‘Live Your Best Life’ Series
QUEENSBURY — The Queensbury Senior Citizens Inc. will offer the "2019 Live Your Best Life Series: Self Care for the Winter, the Ayurveda Way," at 11 a.m. Friday at 742 Bay Road.
Ayurveda teaches that Vata, an energy made of space, air and movement, has a direct effect on the body and mind during the windy, cold, dry season of winter. Simple practices regarding diet and lifestyle will relieve the symptoms of dryness, nervousness, anxiety, sleeplessness and more.
This one-hour class will offer tools of support to help you get through the blustery and wintery months ahead. Take home warming recipes, experience a guided meditation and participate in a simple joint lubricating exercise that will leave participants feeling relaxed and warm.
Linda Tipke is an Ayurvedic health counselor, yoga instructor and owner of Adirondack Ayurveda, in the Queensbury area. The series is $2 per person.