This class takes place over six Wednesday evenings: April 17, 24, May 8, 15, 22, 29. A note from your healthcare provider indicating permission to participate is required.

In six 75-minute classes, instructor will guide you through postures which may decrease common pregnancy discomforts, such as back pain, sciatica, carpal tunnel, swelling, anxiety, and fatigue, in addition to stretching and toning muscles used during labor and delivery. Instructors will also focus on meditation, breathing, relaxation, and visualization in preparation for childbirth. Class is suitable for women at any pregnancy stage. Yoga experience is not necessary. Bring a mat, pillow, and blanket to each class.

We offer discounts for active/retired military, hospital employees, and Medicaid. We also offer 15% off education packages when you register for three or more classes at once. Contact with any questions.

Registration required. Please call 518-580-2450 or register online at


  • Starting Wednesday, April 17th, 2019, repeated every week on Wednesday until Wednesday, May 29, 2019 @ 6:00 pm – 7:15 pm



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