Pre-registration is required. This course is held on Saturdays from Sept. 16 to Nov. 18, from 9 to 10 a.m., at SUNY Adirondack’s Queensbury Campus.

Get off the couch and get on the road with our Couch to 5K program for beginners. Your coach will ease you into the adrenaline pumping sport of running by starting you out with an interval walking and jogging routine. Over the 10-week program, you will be amazed at your progress.

A quarter-mile time will be taken at the first and last class so that you can see your progress. Your training will prepare you to successfully complete a local 5K race. Participants are responsible for their race registration fees (5K participation is optional, but encouraged because it is so much fun!).

To register, please contact the Office of Continuing Education by phone at 518-743-2238 or email at Check out our other fall 2017 courses online here:


  • Occurred Saturday, September 16th, 2017 @ 9:00 am – 10:00 am


SUNY Adirondack Office of Continuing Education

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