workshop -- Meditation Classes: Advice for Anxious Times
With so many problems, worries, and conflicts in our lives and in our world, it is easy to become discouraged. Learn simple meditation techniques and new ways of thinking to maintain peace of mind and develop the confidence to handle any situation and solve any problem you encounter. Suitable for both beginners and experienced meditators. Classes include guided meditations, teaching, and discussion. With Buddhist teacher Evelyn Williams. Classes are self-contained; drop in any week. Everyone welcome.